Avacado bean Dip

2 Avocados

2 cloves garlic, minced

3 Tbsp sour cream

1/2 tsp. salt or to taste

1 medium onion, finely chopped

1 c. fresh or frozen corn

1 can black beans, drained and rinsed

In a nonstick pan, without oil, add the onion and cook over medium heat, stirring often, until starting to brown. Add the corn and continue to cook until it is also browned. 

Meanwhile, mash one of the avocados with the sour cream, garlic, and salt. Chop the remaining avocado.

Stir the chopped avocado, corn and onions, and black beans into the mashed avocado. Taste for seasoning and serve with chips.