Saturday, January 16, 2010

Italian stir fry

1/4 c. prepared pesto (If you want to make your own vegan pesto replace the cheese with nutritional yeast)
1/2 onion, chopped
2 cloves garlic, minced
1 large or 2 small bunch(s) kale, chopped
1 can tomatoes, drained
1 can, white kidney beans, drained and rinsed
2 - 4 c. cooked pasta

Saute onion and garlic in pesto. Add kale, cook until wilted and dark. Add tomatoes, beans and cooked pasta. Toss to coat. Add more pesto if desired.

Economical Counter: 5 servings, 1-1/2 c. each

Pesto (Powdered Knorr Packet) $0.99
Onion $0.25
Garlic $0.24
Kale $1.98
Bottle Tomatoes $1.25
White Kidney Beans $0.68
Pasta $0.99

Total $6.38
Per Person Total $1.28

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