Monday, June 21, 2010

Orange Stir Fry

1 ½ c. water
3 Tbsp orange juice concentrate
½ c. packed brown sugar
1/3 c. rice vinegar
2 ½ Tbsp soy sauce
¼ c. lemon juice
1 tsp. Minced water chestnuts
½ tsp. Ground ginger
¼ tsp. garlic powder
2 chopped green onions
¼ tsp. Red pepper flakes
2 ½ Tbsp cornstarch

1 can beans, drained (white or black beans)
3 c. broccoli, cut into bite sized pieces

Combine all the sauce ingredients but the cornstarch. Bring to a boil and remove from heat. Combine the cornstarch and a little water to make a paste. Stir into the orange mix and stir really well to combine. Simmer until thickened.

Heat a little oil in a large pan or wok. Stir fry the broccoli until al dente. Add the beans and reduce heat to low. Pour the thickened sauce over and simmer, on low, until broccoli is tender.

Serve over rice

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