So the Healthy Cooking finally hit check stands. That is the cover so you know what to look for. And the prize winning recipe isssssssssssssss (drum roll!):
Southwestern Bean Chowder
Click on the link above and it takes you to my post from several months ago or check it out on their web site here. The test kitchen changed a few minor things. Mostly clarified the directions. And they list the nutritional contents which I will post at the bottom.
This is their picture
Are you drooling yet?
Use the comments section to let me
know what you think, and any tasty
changes you made to your pot of soup.
Nutritional Facts
1 cup serving size (calculated without additional cheese) equals
236 calories,
8 g fat (4 g saturated fat)
20 mg cholesterol
670 mg sodium
31 g carbohydrate
6 g fiber
11 g protein (Thats 22% in just one cup of soup)
Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.
Congrats!!!
ReplyDelete