Check my notes about Vegan at the bottom sent to me by a friend.
UPDATE as of 03/11/11 - I didn't have any cream soup on hand so I just simmered the vegetables in the chicken broth and then added some milk at the end right before stirring in the flour/water mix. I actually liked it better.
1/2 onion, chopped
1 stalk celery, sliced
2 carrots, cut into coins
olive oil
1 can garbanzo beans, drained (Or white beans)
1 can corn, drained
1 c. frozen peas
1 can cream of anything soup, undiluted (I usually use cream of chicken soup, but have used vegetarian cream of potato soup and it is great too)
5 c. water
3 chicken bouillon cubes (Imitation works just fine, still has the taste)
3 potatoes, peeled and cut into 1/2 inch cubes
1 1/2 tsp. McCormick Rotisserie style chicken seasoning (Or a pinch of paprika and salt to taste, it doesnt contain any animal product though)
Large dash black pepper
1/4 c. flour
Saute onion and celery in oil until starting to get tender. Add carrots and saute 4 or 5 minutes more. Add water, chicken cubes, soup, corn, peas, beans, potatoes, and seasonings. Simmer until potatoes are tender.
Mix flour and enough cold water together to form a thin paste. Stir that into the hot stew and cook, stirring, until thickened.
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WOW.WOW.WOW. This was totally awesome. I it is an instant staple, great use of beans, and a really easy "homey" dish.
ReplyDeleteThanks, I think the thing that really gives it the best flavor is the Rotisserie seasoning, not the same without it
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