Thursday, July 9, 2009


1 can lima beans
1 can red beans
3 medium carrots, peeled and sliced
3 stalks celery, sliced
2 onions, coarsely chopped
3 medium potatoes, unpeeled, quartered
1 medium sweet potato, peeled, cut into large chunks
1/2 C. barley
1/2 C. buckwheat
1/2 head of garlic, chopped
1 t. salt
Freshly ground pepper
1/2 C. maple syrup
1/4 C. Dijon mustard
1 t. salt or to taste

Combine beans in a stockpot with carrots, celery, onions, potatoes, sweet potato, barley, buckwheat, garlic, salt, pepper and water to cover by 1 in.
Cover the stockpot, and put it into the oven at 350 F. for 2 hours. Check to make sure the water is sufficient.
Combine the maple syrup, Dijon mustard, and salt in a small bowl. Stir vigorously, and add to the stockpot, mixing well. Taste and adjust seasoning with salt and pepper if needed.

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